Quick Links: 4 Directional Punching Method 1 4 Directional Punching Method 2 Meaning of Belt

Theory

Counting
One - Hanna
Two -Dool
Three -Seth
Four -Neth
Five -Dasaul
Six - Yasaul
Seven -Ilgop
Eight -Yodoll
Nine -Ahop
Ten - Yoll

Sections of the Body
Low - Najunde
Middle -Kaunde
High - Nopunde

Stances
Attention Stance - Charyot Sogi
Parallel Stance -Narani Sogi
Sitting Stance -Annun Sogi
Walking Stance - Gunnun Sogi

Parts of the Body
Forefist - Ap Joomuk
Inner Forearm -An Palmok
Outer Forearm - Bakat Palmok

General Terms
Training Hall - Dojang
Training Suit - Dobok
Instructor - Sabum
Belt - Ti
Student - Jeja
Press Ups - Momtong Bachia

Commands
Attention - Charyot
Bow - Kyong-Ye
Ready - Chunbi
Start - Si-Jak
Stop - Goman
Return to Ready Stance - Barrol
Dismiss - Haessan
Forward - Apro Kaggi
Backward - Dwiyro Kaggi
About Turn - Dwiryo Torro

Basic Movements
Inner Forearm Block - An Palmok Makgi
Outer Forearm Block - Bakat Palmok Makgi
Front Rising Kick - Ap Chaolligi
Obverse Punch - Baro Jirugi
Reverse Punch - Bandae Jirugi

Quick Links: 4 Directional Punching Method 1 4 Directional Punching Method 2 Theory

The White Belt

White signifies innocence that of the beginning student who has no previous knowledge of Tae Kwon-Do

Quick Links: 4 Directional Punching Method 2 Theory Meaning of Belt Exercise: 4 Directional Punching Movements in Exercise: 15
	Exercise Diagram
Starting position: Parallel Ready Stance Method 1 Move right foot forward towards A to form right walking stance, perform obverse mid section punch. Bring right foot back to left then move right foot back to form left walking stance towards B, perform obverse low section outer forearm block. Move right foot forward towards B to form right walking stance, perform obverse mid section punch. Bring right foot back to left then move right foot back to form left walking stance towards C, perform obverse low section outerforearm block. Move right foot forwards towards C to form right walking stance, perform obverse mid section punch. Bring right foot back to left then move right foot back to form left walking stance towards D, perform obverse low section outer forearm block. Move right foot forward towards D to form right walking stance, perform obverse mid section punch. Bring right foot back to parallel ready stance towards A. Move left foot towards A to form left walking stance, perform obverse mid section punch. Bring left foot back to right, then move left foot back to form right walking stance towards D, perform obverse low section outer forearm block. Move left foot towards D to form left walking stance, perform obverse mid section punch. Bring left foot back to right then move left foot back to form right walking stance towards C, perform obverse low section outer forearm block. Move left foot towards C to form left walking stance, perform obverse mid section punch. Bring left foot back to right then move left foot back to form right walking stance towards B, perform obverse low section outer forearm block. Move left foot towards section B to form left walking stance, perform obverse mid section punch. END: Bring the left foot back to ready posture.

Quick Links: 4 Directional Punching Method 1 Theory Meaning of Belt
Method 2 Move right foot forward towards A to form right walking stance, perform obverse mid section punch. Bring right foot back to left then move right foot back to form left walking stance towards B, perform obverse mid section outer forearm block. Move right foot forward towards B to form right walking stance, perform obverse mid section punch. Bring right foot back to left then move right foot back to form left walking stance towards C, perform obverse mid section outerforearm block. Move right foot forwards towards C to form right walking stance, perform obverse mid section punch. Bring right foot back to left then move right foot back to form left walking stance towards D, perform obverse mid section outer forearm block. Move right foot forward towards D to form right walking stance, perform obverse mid section punch. Bring right foot back to parallel ready stance towards A. Move left foot towards A to form left walking stance, perform obverse mid section punch. Bring left foot back to right, then move left foot back to form right walking stance towards D, perform obverse mid section outer forearm block. Move left foot towards D to form left walking stance, perform obverse mid section punch. Bring left foot back to right then move left foot back to form right walking stance towards C, perform obverse mid section outer forearm block. Move left foot towards C to form left walking stance, perform obverse mid section punch. Bring left foot back to right then move left foot back to form right walking stance towards B, perform obverse mid section outer forearm block. Move left foot towards section B to form left walking stance, perform obverse mid section punch. END: Bring the left foot back to ready posture.